Stop Smoking

Committing to quitting smoking in 2025?

SilverCloud Wales can help with free support for the mental health challenges of giving up cigarettes.

It’s common to feel tense, agitated and even depressed when you try to quit smoking. NHS Wales can help you manage your emotions with free access to a suite of mental health support programmes from digital healthcare platform SilverCloud.

With help for mild-to-moderate symptoms of anxiety, depression and stress, plus programmes tackling negative body image and money worries, SilverCloud can support you to feel better and reach your goals.

For more information, please visit:

• www.content.govdelivery.com/accounts